Almond butter is a great natural snack that you can eat any time of day. It has all of these health benefits:
PROTECTING THE CARDIOVASCULAR SYSTEM
The protection of the cardiovascular system comes from the healthy monounsaturated fat found in a relatively high amount that make almonds one of the super healthy snacks that are good for the cardiovascular system.
1. Good for the heart
The healthy monounsaturated fatty acids found in almonds and the combination of flavonoids, powerful antioxidant that is also available in adequate amounts, are the main reasons why almonds are totally good for the heart. Consuming moderate amounts of almonds on a daily basis could reduce the risk of heart attack as well as stroke.
2. Good for cholesterol levels
For those who have problem with the cholesterol levels, why not give almonds a try? Consume them regularly and see the results yourself, cholesterol levels are much easier to control. It is because almonds promote the production of HDL (High Density Lipoprotein) cholesterol or good cholesterol which will assist in inhibiting the production of LDL (Low Density Lipoprotein) or bad cholesterol. The increased level of HDL will make sure cholesterol levels in the body are under control.
3. Good for arterial health
Once the cholesterol level is under control the arterial health is to follow suit. The production of LDL will increase the accumulation of plaque in the artery wall but when HDL cholesterol takes control, the plaque problem can be reduced to almost zero levels.
4. Good for blood pressure levels
Your arteries' main function is to distribute blood produced by the heart to the whole system in the human body. If your arteries are healthy and then the distribution of blood will occur without disturbance. Once the blood flows at a normal pace, then the blood pressure level will also be at a normal level.
TREATMENT OF METABOLIC SYSTEM
Metabolism in the body is dependent on whether the body is receiving enough oxygen or not, wether the body is dehydrated or not, and whether the intestinal system is working optimally or not. While the distribution of oxygen is based on the distribution of blood, healthy metabolism will affect some other systems as well.
5. Good for blood sugar level
Once your metabolic system is under control it is much easier to control other aspects like blood sugar levels. The main reason behind the increased blood sugar level is when the body can't absorb glucose in the blood optimally. Glucose is used to produce energy in the cells, but the body needs insulin to distribute it to each cell. Without insulin, glucose will remain in the blood and increase its levels. Besides that, the healthy monounsaturated fatty acid also contributes to slowing down the release of sugar into the blood so the body has enough time to process the nutrients optimally.
6. Good for digestive system
Almond butter is also good for the digestive system it is due to the high dietary fiber contained in almond butter. Did you know that fiber in our body is just passing and not staying? However, the function of fiber is very prominent because, during the passing, dietary fiber will bind toxic properties and unnecessary compounds inside the intestine system to be washed out from the digestive system. A digestive system that is free from toxic properties is a healthy one.
7. Good for nutrient absorption
If there are problems with the digestive system and then it will not function optimally. One of the problems that might occur is the nutrient absorption will be disturbed. The worst-case from this condition is the body will suffer from certain deficiencies. If the digestive system is healthy, all nutrients extracted from the food you consume will be absorbed, distributed, and used optimally as well. Consuming a moderate amount of almonds which contain probiotic properties will ensure the health of your digestive system.
8. Good as body detox
The body should be detoxified regularly. However, some people prefer to consume certain drugs in order to detoxify their bodies. Well, do you know that consuming almond butter is actually a delicious way to detoxify your body? Yes, it is and that’s because almonds contain special probiotic properties that work to detoxify your intestine system. Furthermore, the dietary fiber also does an excellent job in binding and eliminating toxic substances.
9. Good as natural energy booster
Since almond butter is rich in protein that’s why it is good for supplying energy. That is also why almonds is are a highly recommended snack for you after working out as they will provide you the energy supply you need. Furthermore, the protein in almond butter will help the body repair muscle fibers broken down during exercise.
NATURAL SOURCE OF ANTIOXIDANT
Flavonoids are one of the antioxidants found in almond butter and it is common knowledge that anti-oxidants have a lot of superpower in order to maintain human health.